- Hope. Seeing others who are successfully dealing with their addiction means that recovery is possible.
- A non-judgmental support system.
- Feedback. "Two heads are better than one, providing they're not on the same set of shoulders."
- A spiritual foundation. Since addiction is fueled by a lack of meaning an purpose in life, the spiritual aspect of self-help programs can be an antidote.
- A chance to help others. Contact with beginners in the program is an great reminder of our continual vulnerability. and helping others gives our lives a greater sense of meaning.
- A sense of belonging. Since isolation fosters addiction, this is another antidote.
- A new framework for looking at the problem. By admitting "powerlessness" over the compulsive drive, one paradoxically begins to regain more control through the support of the program.
- Round-the-clock support. Where can you find a program that lets you call your counselor in the middle of the night? Self-help groups provide a telephone network 24 hours a day!
- No time limit on help. People can continue attending self-help meetings for as long as they wish (whereas professional treatment is usually time-limited)
- Free of charge!
Saturday, May 16, 2009
12-step programs and "after-care" plans...
12-step programs: what do you think? While there are still many roads that lead to "Rome," let's face it: the 12-step programs have as good a track record, or better, than many professional programs. I've been thinking about what they provide, which seems to be everything from:
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